Well, this "no sugar" craze is not so crazy! I'm still going strong. It has seemed pretty effortless actually.
The team went out for lunch today and had sugar cavings afterwards. Someone grabbed a massive bag of lollies on the way back to the office and everyone dived in, not me! Its amazing what you notice everyone else doing, when you stop doing it yourself...
Today, I've realised just how much more there is for me to cut out of my diet. So much more to learn! That's ok, I'm curious now and can't wait to see how my body will respond without the obvious sugar foods first. Baby steps.
I've read a large number of comments from some very happy people out there who have shed the kilos by simply cutting out sugar.
I encourage everyone to do some research on this.
Stay tuned!
HH
x
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