I feel like I've been living with my head in the sand. There's so much information out there and "poison" is mentioned... a lot!
"Poison" was the motivating word for me to stamp out the sugar. The messaging was clear and logical. We really are a world addicted to sugar! The more I think about it, the more determined I am to quit.
Today's diet was similar to yesterday but I switched pastissis for chicken and vegetable stir-fry. Lunch was a toasted cheese, tomato and salmon wholegrain sandwich. A proud moment for me today when a colleague announced that she'd brought in a packet of lamingtons and a packet of cookies for morning tea. I politely declined, explaining my new adventure and I didn't have a single pang! Interestingly, our dieters were straight in there, excusing it with reference to bonus points... I'm thinking, booby prize more like it!
My research has enticed me to seek out a book called "Sweet Poison Quit Plan" by David Gillespie.
The reviews are good. Have you read it?
HH x
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