For some time now, I have noticed my old weight sneaking up on me alongside some unpleasant mood swings - not good. Time for a change!
Many of us wait for summer to appear on the horizon before taking action but I decided that now was as good a time as any - yesterday in fact. I've been hearing more and more about the "no sugar" diet. It makes perfect sense to me.
I dedided to start off by cutting out the intake of sugar and sugary (junk food) products. By doing this, yesterday's diet diary looked like this:
Breakfast: bowl of Just Right cereal with a sliced banana and low fat milk
Snack: large skinny latte
Lunch: beef, lentil and vegetable soup (home made by the cafe next door to work) and a slice of rye bread
Snack: small skinny latte
Dinner: 6 x pastizzis - ooooh! (my hubby's idea of a quick meal - we were time poor)
Evening snack: cup of tea and a small tub of low fat vanilla yoghurt
Not a bad day I thought. I know, I know, the pastizzis kind of ruined it BUT this is about cutting out sugar so baby steps.
I haven't weighed myself this week (and I try not to make a habit out of it) but I'm about 64kgs and 165cm tall. Ideally, I'd like to get back to my 60kg weight.
I would love to hear about your "no sugar" success stories.
HH x
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